Chicken Rouladen With Lemon Coriander Sauce
45 mins (prep 15, cooking 30)
18 ingredients
2 servings
This is a german, Asian, American fusion recipe. No one type of cuisine can take credit only my imagination can. It is very easy to prepare, looks elegant and is very kind to your taste buds. The idea of using instant potato flakes as a coating came from another Recipezaar recipe that I tried and liked. The potato Flakes form a lovely golden crisp outer layer. I recommend that you pour the sauce over the chicken just before serving or serve it on the side.

Categories:  <-60-mins , chicken , for-1-or-2 , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Serving Size (133.74 g)
Servings 2
Amount per Serving
Calories 187.48 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 41.54%
Saturated Fat 4.36g 43.64%
Trans Fat 0.43g %
Cholesterol 15.9mg 10.6%
Sodium 53.16mg 4.43%
Total Carbohydrate 7.02g 4.68%
Dietary Fiber 0.22 g 1.8%
Sugars 1.53 g %
Protein 0.31g 1.23%
Vitamin A 394.9IU% Vitamin C 15.14mg%
Calcium 11.89mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes, salt and pepper, chicken consomme, dried, sugar substitute