Chicken Roulades With Roasted Red Peppers
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
Easy and elegant. Flavored with canned pesto & roasted red papepers. If you truly love pesto, you may want to increase my amounts.

Categories:  5-ingredients-or-less , <-60-mins , chicken , peppers , easy , poultry , meat , vegetable , time-to-make ,
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Serving Size (46.2 g)
Servings 4
Amount per Serving
Calories 126.45 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 23.45%
Saturated Fat 1.08g 21.55%
Trans Fat 0.0g %
Cholesterol 1.42mg 1.89%
Sodium 221.22mg 36.87%
Total Carbohydrate 18.91g 25.21%
Dietary Fiber 1.53 g 24.48%
Sugars 1.21 g %
Protein 3.92g 31.39%
Vitamin A 732.99IU% Vitamin C 1.47mg%
Calcium 43.36mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, roasted red peppers, pesto sauce