Chicken Rundown


food network
85 mins (prep 10, cooking 15)
12 ingredients
about 6 to 8 servings


Categories:  dinner , chicken , winter , skillet , kwanzaa , main-dish , fall , summer , jamaican , marinating , spring , simmer ,
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Ingredients

Nutrition

Serving Size (42.28 g)
Servings 6
Amount per Serving
Calories 122.85 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 117.47%
Saturated Fat 7.91g 237.4%
Trans Fat 0.0 %
Cholesterol 6.75mg 13.51%
Sodium 7.29mg 1.82%
Total Carbohydrate 2.7g 5.41%
Dietary Fiber 0.92 g 22.0%
Sugars 1.49 g %
Protein 0.94g 11.26%
Vitamin A 290.16IU% Vitamin C 1.44mg%
Calcium 10.18mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole boneless, fresh thyme, medium onion, grated ginger, minced, chopped cilantro leaves, kosher salt and freshly ground black pepper
 

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