Chicken Rustigo


Food.com
31 mins (prep 10, cooking 21)
14 ingredients
4 servings
Serve with rice or orzo pasta. 1/4 teaspoon of hot pepper flakes is just enough to jazz up the dish, if you like spicy hot food, then add more or add in some cayenne pepper. Enjoy :)

Categories:  <-60-mins , chicken-breast , italian , 3-steps-or-less , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , european , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (151.05 g)
Servings 4
Amount per Serving
Calories 119.0 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.89%
Saturated Fat 0.61g 12.21%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 407.5mg 67.92%
Total Carbohydrate 13.65g 18.2%
Dietary Fiber 8.56 g 136.89%
Sugars 1.0 g %
Protein 12.82g 102.53%
Vitamin A 27.54IU% Vitamin C 7.34mg%
Calcium 25.32mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh mushrooms, dry red wine, spicy brown mustard, plum tomatoes, hot pepper flakes, dried parsley flakes
 

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