Chicken Saag


Food.com
16 mins (prep 15, cooking 1)
14 ingredients
4 servings
I had been a big fan of Saag Paneer before I tried this recipe, and so I was anxious to try a spinach curry with meat. The results turned out very tasty.

Categories:  served-hot , greens , chicken-breast , poultry , 3-steps-or-less , quick , equipment , curries , asian , chicken , weeknight , <-30-mins , easy , main-dish , small-appliance , meat , food-processor~blender , taste~mood , spicy , indian , chicken-thigh-&-leg , time-to-make , presentation , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (161.75 g)
Servings 4
Amount per Serving
Calories 275.48 Calories from Fat 169.83
% Daily Value *
Total Fat 18.87g 116.13%
Saturated Fat 3.95g 79.02%
Trans Fat 0.26g %
Cholesterol 101.52mg 135.36%
Sodium 116.14mg 19.36%
Total Carbohydrate 6.39g 8.53%
Dietary Fiber 4.2 g 67.21%
Sugars 1.65 g %
Protein 22.05g 176.4%
Vitamin A 231.07IU% Vitamin C 0.67mg%
Calcium 86.42mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, fresh, small
 

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