Chicken, Saffron Risotto (Low Fat)
55 mins (prep 20, cooking 35)
10 ingredients
4 servings
There is very little fat in this risotto because I have subbed stock for olive oil for sautéing. For health reasons DH cannot have oil or fat in his diet but this works really well without any.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , poultry , main-dish , comfort-food , taste~mood , meat , equipment , savory , stove-top , time-to-make ,
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Serving Size (444.7 g)
Servings 4
Amount per Serving
Calories 455.56 Calories from Fat 57.51
% Daily Value *
Total Fat 6.39g 39.29%
Saturated Fat 1.63g 32.5%
Trans Fat 0.0g %
Cholesterol 72.6mg 96.8%
Sodium 668.94mg 111.49%
Total Carbohydrate 63.82g 85.09%
Dietary Fiber 3.27 g 52.3%
Sugars 6.03 g %
Protein 33.66g 269.27%
Vitamin A 710.5IU% Vitamin C 8.0mg%
Calcium 27.32mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4