Chicken Salad


Food.com
15 mins (prep 15)
9 ingredients
8-10 servings
This is super fast when using a store-bought rotisserie chicken. I buy one from our local market that uses only sea salt and pepper on it. I try to find a very light one, so that it won't be dry. The amount of mayonnaise needed varies, according to the size of the chicken. I like to serve it on a soft whole wheat bread or on soft egg bread, with the crusts removed and the sandwich cut into triangles. The herbs must be fresh, not dried. If you don't like cilantro, use fresh dill.

Categories:  chicken , <-15-mins , lunch~snacks , easy , 3-steps-or-less , poultry , sandwich , meat , whole-chicken , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (37.61 g)
Servings 8
Amount per Serving
Calories 224.82 Calories from Fat 210.51
% Daily Value *
Total Fat 23.39g 287.88%
Saturated Fat 3.25g 129.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 240.92mg 80.31%
Total Carbohydrate 3.94g 10.51%
Dietary Fiber 1.39 g 44.54%
Sugars 0.63 g %
Protein 1.8g 28.86%
Vitamin A 288.0IU% Vitamin C 25.59mg%
Calcium 90.54mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotisserie chicken, fuji apples
 

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