Chicken Salad


Food.com
10 mins (prep 10)
11 ingredients
2 servings
A delicious salad for Weight Watchers fans and healthy eaters who don't like to go hungry! 3 points per portion

Categories:  chicken , salad , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , poultry , meat , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (208.72 g)
Servings 2
Amount per Serving
Calories 165.44 Calories from Fat 45.99
% Daily Value *
Total Fat 5.11g 15.73%
Saturated Fat 1.38g 13.79%
Trans Fat 0.03g %
Cholesterol 43.0mg 28.67%
Sodium 129.82mg 10.82%
Total Carbohydrate 19.26g 12.84%
Dietary Fiber 1.96 g 15.67%
Sugars 7.98 g %
Protein 11.66g 46.64%
Vitamin A 757.62IU% Vitamin C 24.15mg%
Calcium 39.49mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, yellow pepper, light soy sauce, salt and pepper
 

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