Chicken Salad


Food.com
30 mins (prep 30)
12 ingredients
10 servings
I got this recipe from my neighbor Jenny O'Rear. This is very tasty and healthy.

Categories:  chicken , salad , <-30-mins , chicken-breast , poultry , meat , to-go... , potluck , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.46 g)
Servings 10
Amount per Serving
Calories 191.38 Calories from Fat 164.07
% Daily Value *
Total Fat 18.23g 280.45%
Saturated Fat 1.89g 94.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.62mg 0.26%
Total Carbohydrate 5.83g 19.45%
Dietary Fiber 1.63 g 65.09%
Sugars 3.45 g %
Protein 2.69g 53.83%
Vitamin A 0.33IU% Vitamin C 0.05mg%
Calcium 42.06mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ramen noodles
 

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