Chicken Salad


Food.com
30 mins (prep 30)
7 ingredients
4-5 servings
I lightened up this chicken salad by using fat free yogurt in place of half the mayo. I stick with regular mayo as opposed to light mayo. The light stuff has half the calories as the original, but it loads up on artificial ingredients and thickeners to counteract the loss of calories. Plus, it just tastes strange. I like the salad on a whole wheat bun, but you could just scoop it on a bed of lettuce to cut back on carbs.

Categories:  chicken , <-30-mins , lunch~snacks , poultry , sandwich , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.74 g)
Servings 4
Amount per Serving
Calories 200.17 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 43.99%
Saturated Fat 1.43g 28.63%
Trans Fat 0.0g %
Cholesterol 102.02mg 136.02%
Sodium 408.1mg 68.02%
Total Carbohydrate 0.37g 0.5%
Dietary Fiber 0.09 g 1.48%
Sugars 0.26 g %
Protein 33.86g 270.86%
Vitamin A 181.29IU% Vitamin C 2.15mg%
Calcium 25.14mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, salt and pepper
 

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