Chicken Salad for an Endless Summer


Food.com
30 mins (prep 30)
14 ingredients
4 servings
Great for warm summer evenings, or, remember summer during the winter! Makes a perfect luncheon salad, too. This is a recipe of my friend, Olive.

Categories:  salad , chicken-breast , seasonal , poultry , tropical-fruits , low-fat , chicken , low-cholesterol , <-30-mins , served-cold , grapes , main-dish , meat , healthy-2 , fruit , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , summer , pineapple ,
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Ingredients

Nutrition

Serving Size (107.33 g)
Servings 4
Amount per Serving
Calories 556.75 Calories from Fat 359.37
% Daily Value *
Total Fat 39.93g 245.71%
Saturated Fat 4.23g 84.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 646.51mg 107.75%
Total Carbohydrate 44.2g 58.93%
Dietary Fiber 2.09 g 33.36%
Sugars 1.52 g %
Protein 8.95g 71.62%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 19.37mg% Iron 3.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large boneless, pineapple tidbits, stalks celery, baby peas, chopped fresh chives
 

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