Chicken Salad in a Whole Wheat Bread Bowl


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Great chicken salad and only 5 WW points per serving. You'd never know it was low calorie. I believe the recipe originally came from the Weight Watcher's web site. I think it is best chilled for a few hours before eating.

Categories:  chicken , <-30-mins , lunch~snacks , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.67 g)
Servings 4
Amount per Serving
Calories 203.9 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 25.56%
Saturated Fat 0.9g 17.92%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 196.61mg 32.77%
Total Carbohydrate 12.19g 16.26%
Dietary Fiber 2.96 g 47.39%
Sugars 1.14 g %
Protein 29.06g 232.48%
Vitamin A 698.65IU% Vitamin C 26.02mg%
Calcium 106.85mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, stalks celery, dried oregano, high fiber
 

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