Chicken Salad in the Tropics
45 mins (prep 15, cooking 30)
13 ingredients
4-6 servings
A clipped out recipe I found that I really enjoy as it uses bananas and coconut along with the standard mandarin oranges in most fruity chicken salads. I love serving this over baby romaine lettuce and with mini croissants. Allow 30 minutes of chill time before serving. (Prep time does not include time to cook the chicken)

Categories:  salad , <-60-mins , fruit , beginner-cook , poultry , tropical-fruits , time-to-make , chicken , holiday , served-cold , easy , presentation , main-dish , bananas , meat , inexpensive , pineapple ,
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Serving Size (187.38 g)
Servings 4
Amount per Serving
Calories 181.64 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 26.69%
Saturated Fat 1.05g 20.99%
Trans Fat 0.0 %
Cholesterol 101.74mg 135.65%
Sodium 435.37mg 72.56%
Total Carbohydrate 2.18g 2.91%
Dietary Fiber 1.11 g 17.73%
Sugars 1.08 g %
Protein 33.64g 269.15%
Vitamin A 285.69IU% Vitamin C 1.96mg%
Calcium 40.67mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, pineapple chunks in juice, firm bananas, large, mandarin oranges, flaked coconut, salted cashews, salad greens