Chicken Salad Piccata
45 mins (prep 25, cooking 20)
14 ingredients
4 servings
A one dish meal combining the flavors of Chicken Piccata with potatoes and fresh green beans. Adapted from "Everyday with Rachael Ray," August 2009. Supposed to cost less than $10.

Categories:  <-60-mins , chicken , chicken-breast , poultry , low-sat.-fat , main-dish , meat , potato , vegetable , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (137.85 g)
Servings 4
Amount per Serving
Calories 345.02 Calories from Fat 228.24
% Daily Value *
Total Fat 25.36g 156.03%
Saturated Fat 3.78g 75.65%
Trans Fat 0.01g %
Cholesterol 71.99mg 95.99%
Sodium 281.49mg 46.91%
Total Carbohydrate 5.79g 7.72%
Dietary Fiber 1.04 g 16.63%
Sugars 0.07 g %
Protein 23.62g 188.92%
Vitamin A 37.02IU% Vitamin C 0.32mg%
Calcium 11.46mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small red potatoes, fresh green beans, fresh parsley, fresh lemon juice, fresh lemon zest, freshly ground black pepper