Chicken Salad


The Pioneer Woman
80 mins (prep 20, cooking 60)
15 ingredients
6 servings


Categories:  chicken , main-courses , quick , cowgirl-food ,
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Ingredients

Nutrition

Serving Size (40.43 g)
Servings 6
Amount per Serving
Calories 161.28 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 162.53%
Saturated Fat 3.54g 106.13%
Trans Fat 0.0g %
Cholesterol 7.3mg 14.59%
Sodium 103.91mg 25.98%
Total Carbohydrate 0.91g 1.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.91 g %
Protein 0.58g 7.0%
Vitamin A 69.8IU% Vitamin C 0.18mg%
Calcium 22.08mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut up fryer, whole, whole green onions, plain yogurt or sour cream, fresh dill, small, slivered almonds, one lemon, fresh ground black pepper
 

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