Chicken Salad


ucook
20 mins (prep 20)
9 ingredients
yields 4 servings


Categories:  quick ,
Share on Newzsocial
0

Ingredients

  • 2-1/2 cups of cubed cold chicken
  • 8 whole boston lettuce leaves, medium (or desired amount of any greens)
  • 1 cup of chopped celery
  • ½ cup mayonnaise or desired amount
  • 2 whole tomatoes, cut into wedges
  • 1 whole hardcooked egg, sliced
  • 4 whole caper (optional)
  • 4 whole stuffed olive (optional)

Nutrition

Serving Size (154.88 g)
Servings 4
Amount per Serving
Calories 211.46 Calories from Fat 107.82
% Daily Value *
Total Fat 11.98g 73.71%
Saturated Fat 3.4g 68.05%
Trans Fat 0.1g %
Cholesterol 127.17mg 169.56%
Sodium 88.72mg 14.79%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 25.79g 206.32%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.87mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boston lettuce leaves, whole, chopped celery, or, whole tomatoes, whole, whole, whole
 

Comments