Chicken Salad W/ Pineapple Poppy Seed Vinaigrette


Food.com
15 mins (prep 15)
13 ingredients
3 servings
Red peppers and pineapple add the pizazz to this summery salad; while the pineapple poppyseed dressing is what makes this dish shine! I've made it as a meal, but also makes a beautiful addition to a picnic.

Categories:  salad , <-15-mins , peppers , fruit , seasonal , 3-steps-or-less , poultry , quick , potluck , spring , tropical-fruits , time-to-make , chicken , served-cold , easy , presentation , main-dish , salad-dressings , meat , summer , broccoli , to-go... , pineapple , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (395.99 g)
Servings 3
Amount per Serving
Calories 189.46 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 35.66%
Saturated Fat 1.19g 17.87%
Trans Fat 0.01g %
Cholesterol 55.19mg 55.19%
Sodium 57.38mg 7.17%
Total Carbohydrate 10.11g 10.11%
Dietary Fiber 3.47 g 41.66%
Sugars 6.39 g %
Protein 18.63g 111.77%
Vitamin A 8182.28IU% Vitamin C 157.34mg%
Calcium 34.96mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli coleslaw mix, pineapple tidbits, sliced almonds, pineapple juice, sugar substitute
 

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