Chicken Salad With Blue Cheese and Grapes


Food.com
20 mins (prep 20)
11 ingredients
4-6 servings
Try eating this wrapped in bibb lettuce leaves for a great lunch! From Food & Wine's May 2008 edition. NOTE: I have decreased the amt of Lemon Pepper from the original recipe and totally eliminated the salt/pepper as I didn't feel it was needed (after making it for the first time).

Categories:  salad , beginner-cook , <-30-mins , easy , main-dish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.67 g)
Servings 4
Amount per Serving
Calories 105.37 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 70.92%
Saturated Fat 1.6g 32.02%
Trans Fat 0.0g %
Cholesterol 1.33mg 1.77%
Sodium 104.15mg 17.36%
Total Carbohydrate 0.08g 0.11%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 0.58g 4.64%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.37mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled mild blue cheese, roasted chicken, halved red grapes, celery ribs, chopped flat leaf parsley, roasted sunflower seeds, salted
 

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