Chicken Salad With Dried Blueberries


Food.com
10 mins (prep 10)
9 ingredients
6 servings
I was searching for recipes using dried blueberries, and I found this one on the website of Michigan Blueberry Growers Association. Prep time does not include chill time, but I think it is best after chilling for a couple of hours. Blueberries are full of antioxidants---eat up!

Categories:  salad , <-15-mins , beginner-cook , fruit , 3-steps-or-less , poultry , quick , brown-bag , brunch , blueberries , time-to-make , chicken , served-cold , lunch~snacks , easy , presentation , meat , to-go... , berries , picnic ,
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Ingredients

Nutrition

Serving Size (43.42 g)
Servings 6
Amount per Serving
Calories 162.72 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 151.74%
Saturated Fat 2.78g 83.52%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 377.78mg 94.44%
Total Carbohydrate 4.46g 8.91%
Dietary Fiber 0.14 g 3.43%
Sugars 3.01 g %
Protein 0.4g 4.81%
Vitamin A 152.56IU% Vitamin C 1.16mg%
Calcium 16.12mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, dried blueberries, slivered almonds
 

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