Chicken Salad With Fennel, Orange and Olives (Ww Core)


Food.com
15 mins (prep 15)
11 ingredients
2 servings
An adaptation of a Cooking Light recipe. This is light and refreshing with a pleasing contrast between the sweetness of the orange and dressing, the licorice flavor of the fennel and the saltiness of the olives. Perfect for lunch or brunch. Since there is no dairy involved, this salad travels well.

Categories:  technique , salad , chicken-breast , seasonal , poultry , quick , equipment , brunch , chicken , lunch~snacks , served-cold , easy , meat , number-of-servings , <-15-mins , for-1-or-2 , fruit , brown-bag , no-cook , refrigerator , time-to-make , citrus , presentation , fall , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (138.79 g)
Servings 2
Amount per Serving
Calories 206.78 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 22.2%
Saturated Fat 1.06g 10.6%
Trans Fat 0.01g %
Cholesterol 86.36mg 57.57%
Sodium 63.21mg 5.27%
Total Carbohydrate 7.03g 4.69%
Dietary Fiber 4.41 g 35.32%
Sugars 1.23 g %
Protein 28.37g 113.48%
Vitamin A 44.55IU% Vitamin C 2.33mg%
Calcium 138.73mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced fennel bulbs, navel orange, white balsamic vinegar
 

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