Chicken Salad with Grapes and Walnuts


epicurious
30 mins (prep 15)
9 ingredients
makes 4 servings
Feeling burnt-out on the same old chicken salad from the corner deli? We were, too, until our love was rekindled by this lively version, studded with crunchy walnuts, plump grapes, and little beads of salty capers.

Categories:  salad , quick-&-easy , picnic ,
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Ingredients

Nutrition

Serving Size (321.31 g)
Servings 4
Amount per Serving
Calories 138.13 Calories from Fat 139.41
% Daily Value *
Total Fat 15.49g 95.31%
Saturated Fat 2.14g 42.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.62mg 24.94%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.12 g 1.95%
Sugars 0.09 g %
Protein 0.16g 1.29%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 12.4mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, reduced-sodium chicken broth, plain yogurt, seedless grapes, coarsely chopped walnuts, drained capers
 

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