Chicken Salad With Greens and Balsamic Dressing


Food.com
30 mins (prep 15, cooking 15)
19 ingredients
2 servings
I had a chicken breast to use and came up with this to help clean out the fridge. This is a good-size lunch or dinner salad. Everything is to taste so feel free to make any adjustments/additions or subtractions you like. If you don't have Mrs. Dash or bacon salt, season the chicken with your favorite spices (those were just what I had and the combo was good!) I used Balsamic / Red Wine Dressing for the dressing but please use your favorite!

Categories:  salad , for-1-or-2 , greens , seasonal , chicken-breast , 3-steps-or-less , north-american , poultry , equipment , cheese , spring , eggs~dairy , time-to-make , chicken , <-30-mins , easy , main-dish , american , meat , number-of-servings , summer , vegetable , stove-top , lettuces ,
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Ingredients

Nutrition

Serving Size (127.83 g)
Servings 2
Amount per Serving
Calories 261.35 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 34.62%
Saturated Fat 2.63g 26.34%
Trans Fat 0.01g %
Cholesterol 2.84mg 1.89%
Sodium 1719.36mg 143.28%
Total Carbohydrate 46.74g 31.16%
Dietary Fiber 8.26 g 66.08%
Sugars 4.58 g %
Protein 6.01g 24.06%
Vitamin A 91.43IU% Vitamin C 8.32mg%
Calcium 105.75mg% Iron 4.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic and herb seasoning, peppered bacon, baby romaine lettuce, shredded carrot, grape tomatoes, red onions
 

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