Chicken Salad With Mint and Feta
10 mins (prep 10)
12 ingredients
0.75 servings
This is from Cooking Light magazine. This simple chicken salad is zesty with the flavors of mint, feta cheese, and lemon juice. It's great as is and also good served in a pita or on a bed of greens.

Categories:  salad , <-15-mins , peppers , chicken-breast , 3-steps-or-less , poultry , high-in... , quick , brown-bag , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , chicken , lunch~snacks , easy , high-protein , meat , to-go... , vegetable ,
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Serving Size (491.46 g)
Servings 0.75
Amount per Serving
Calories 389.26 Calories from Fat 245.25
% Daily Value *
Total Fat 27.25g 31.44%
Saturated Fat 12.87g 48.28%
Trans Fat 0.0 %
Cholesterol 67.28mg 16.82%
Sodium 1501.73mg 46.93%
Total Carbohydrate 22.64g 5.66%
Dietary Fiber 9.78 g 29.34%
Sugars 11.89 g %
Protein 15.83g 23.74%
Vitamin A 8568.49IU% Vitamin C 216.96mg%
Calcium 563.36mg% Iron 10.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked boneless skinless chicken breasts, yellow bell pepper, fresh oregano, fresh lemon juice, fresh ground black pepper, mint sprig