Chicken Salad With Nectarines in Mint Vinaigrette


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
5 servings
The mint adds a refreshing note to the dressing, which will also work well in a fresh fruit salad. Use any curly lettuce leaves in place of red leaf. From Cooking Light Magazine, May 2004.

Categories:  chicken , salad , fruit , <-30-mins , chicken-breast , easy , 3-steps-or-less , pitted-fruits , poultry , salad-dressings , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.54 g)
Servings 5
Amount per Serving
Calories 83.99 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 2.66%
Saturated Fat 0.09g 2.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.86mg 27.26%
Total Carbohydrate 19.75g 32.92%
Dietary Fiber 3.22 g 64.36%
Sugars 15.75 g %
Protein 1.56g 15.57%
Vitamin A 1918.35IU% Vitamin C 6.29mg%
Calcium 95.11mg% Iron 5.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground black pepper, cooked chicken breasts, chopped seeded cucumber, chopped pecans, red onions, red leaf lettuce
 

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