Chicken Salad With Pistachios and Grapes
11 mins (prep 10, cooking 1)
7 ingredients
4 servings
Found in South Beach Diet Quick and Easy Recipes.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (172.68 g)
Servings 4
Amount per Serving
Calories 374.95 Calories from Fat 262.98
% Daily Value *
Total Fat 29.22g 179.83%
Saturated Fat 5.32g 106.41%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 164.53mg 27.42%
Total Carbohydrate 8.05g 10.73%
Dietary Fiber 1.31 g 20.97%
Sugars 5.23 g %
Protein 22.06g 176.47%
Vitamin A 61.22IU% Vitamin C 1.48mg%
Calcium 21.78mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, salt and pepper