Chicken Salad With Raspberry Vinaigrette
10 mins (prep 10)
12 ingredients
1 servings
I have been trying to eat more fruits and vegetables, so salads have been on the menu almost every day. I've gotten tired of the same old.. same old.. I don't think I can look another piece of lettuce in the eye for quite some time, so this is what I came up with. Feel free to add or delete fruits and veggies as you see fit. This adjusts easily to make more than one serving. I find this to be 1 main dish serving, or two servings if being served along with something else. Easily adapted to Vegan.. just leave out the chicken, or replace with seasoned tofu.

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , fruit , 3-steps-or-less , poultry , quick , brown-bag , brunch , diabetic , time-to-make , chicken , lunch~snacks , easy , meat , number-of-servings , to-go... , vegetable , picnic ,
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Serving Size (120.71 g)
Servings 1
Amount per Serving
Calories 253.49 Calories from Fat 174.33
% Daily Value *
Total Fat 19.37g 29.81%
Saturated Fat 7.38g 36.91%
Trans Fat 0.0 %
Cholesterol 29.77mg 9.92%
Sodium 177.76mg 7.41%
Total Carbohydrate 14.03g 4.68%
Dietary Fiber 0.68 g 2.72%
Sugars 11.83 g %
Protein 7.6g 15.21%
Vitamin A 333.9IU% Vitamin C 2.42mg%
Calcium 212.05mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grilled chicken breast, red onions, medium tomato, celery rib, raspberry vinegar, cracked black pepper