Chicken, Salsa and Rice Casserole


Food.com
45 mins (prep 20, cooking 25)
11 ingredients
1 servings
Needed to whip up dinner with stuff I had in the house. Came up with this spanish style chicken and rice bake. Its very tasty and so comforfting, with minimal effort!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , spanish , poultry , north-american , comfort-food , taste~mood , spicy , equipment , time-to-make , chicken , weeknight , european , easy , southwestern-u.s. , main-dish , oven , casseroles , american , meat , inexpensive , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (100.91 g)
Servings 1
Amount per Serving
Calories 428.32 Calories from Fat 340.38
% Daily Value *
Total Fat 37.82g 58.19%
Saturated Fat 3.59g 17.94%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 1784.86mg 74.37%
Total Carbohydrate 30.04g 10.01%
Dietary Fiber 20.6 g 82.41%
Sugars 4.72 g %
Protein 8.06g 16.13%
Vitamin A 20440.37IU% Vitamin C 0.44mg%
Calcium 180.29mg% Iron 10.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, spanish rice mix, sliced bell peppers, small onion, salsa, frozen corn, colby-monterey jack cheese
 

Comments