Chicken Salsa Wraps
55 mins (prep 15, cooking 40)
12 ingredients
3-4 servings
A versatile recipe, add other veg, or make it hotter by adding chili if you like. I serve this with a green salad. For a lower fat, but just as tasty meal use non fat greek style yoghurt instead of Sour cream. Add a little lemon juice to the yoghurt for a sour taste.

Categories:  <-60-mins , chicken , peppers , onions , chicken-breast , north-american , poultry , main-dish , oven , mexican , meat , equipment , vegetable , time-to-make ,
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Serving Size (82.17 g)
Servings 3
Amount per Serving
Calories 66.22 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 24.47%
Saturated Fat 0.71g 10.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.23mg 0.4%
Total Carbohydrate 5.12g 5.12%
Dietary Fiber 0.2 g 2.44%
Sugars 4.1 g %
Protein 0.37g 2.23%
Vitamin A 20.96IU% Vitamin C 0.46mg%
Calcium 17.45mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, mild salsa, light sour cream