Chicken Sauce Piquante


food network
125 mins (prep 20, cooking 105)
29 ingredients
6 servings


Categories:  cajun , rice , tomato , for-a-family , vegetables , dutch-oven , spring , sauce , dinner , chicken , winter , southern , main-dish , grains , american , fall , meat , celery , summer , lunch , onion , simmer , mardi-gras ,
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Ingredients

Nutrition

Serving Size (160.06 g)
Servings 6
Amount per Serving
Calories 160.25 Calories from Fat 102.24
% Daily Value *
Total Fat 11.36g 104.88%
Saturated Fat 1.67g 50.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2575.33mg 643.83%
Total Carbohydrate 13.57g 27.13%
Dietary Fiber 4.31 g 103.49%
Sugars 1.97 g %
Protein 4.89g 58.67%
Vitamin A 4142.54IU% Vitamin C 3.63mg%
Calcium 54.4mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bleached all-purpose flour, plus, chopped yellow onions, chopped green bell peppers, chopped celery, crushed red pepper flakes, chopped plum tomatoes, or, low-sodium canned chicken broth, or, hot, white rice, chopped green onions, chopped fresh flat-leaf parsley, dried oregano, dried thyme
 

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