Chicken Sausage and Asparagus over Polenta


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
1 servings
I adapted this from Everyday Food May 2008

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , main-dish , meat , number-of-servings , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (326.21 g)
Servings 1
Amount per Serving
Calories 282.62 Calories from Fat 169.47
% Daily Value *
Total Fat 18.83g 28.97%
Saturated Fat 3.16g 15.8%
Trans Fat 0.0g %
Cholesterol 52.84mg 17.61%
Sodium 206.99mg 8.62%
Total Carbohydrate 9.26g 3.09%
Dietary Fiber 5.03 g 20.12%
Sugars 4.3 g %
Protein 22.74g 45.47%
Vitamin A 1740.73IU% Vitamin C 12.7mg%
Calcium 65.09mg% Iron 5.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
precooked chicken sausage, fresh lemon juice, polenta, crumbled goat cheese, whipping cream
 

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