Chicken Sausage Frittata with Side Salad

food network
35 mins (prep 10, cooking 25)
23 ingredients
6 to 8 servings

Categories:  sausage ,
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Serving Size (19.18 g)
Servings 6
Amount per Serving
Calories 131.04 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 136.51%
Saturated Fat 2.04g 61.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.43mg 0.11%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.25mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole eggs, chicken sausage, diced sweet potatoes, green bell pepper, cloves garlic, kosher salt and freshly ground black pepper, nonstick cooking spray, shredded monterey jack cheese, fresh cilantro leaves, salad, side, green leaf lettuce, sliced yellow onion, whole tomatoes, hass avocado, cloves garlic, kosher salt and freshly ground black pepper, fresh lemon juice


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