Chicken Sausage Gumbo


Food.com
65 mins (prep 20, cooking 45)
20 ingredients
8 servings
This is a low-fat version of chicken gumbo. Add some red pepper and hot sausage if you prefer it hot.

Categories:  seasonal , poultry , equipment , one-dish-meal , chicken , low-cholesterol , weeknight , kid-friendly , main-dish , american , meat , number-of-servings , inexpensive , southern-u.s. , healthy-2 , stove-top , stew , pasta,-rice-and-grains , gumbo , rice , north-american , <-4-hours , creole , diabetic , low-in... , time-to-make , low-calorie , winter , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (10.41 g)
Servings 8
Amount per Serving
Calories 27.25 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 25.22%
Saturated Fat 0.3g 11.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.21mg 0.74%
Total Carbohydrate 2.55g 6.8%
Dietary Fiber 1.71 g 54.74%
Sugars 0.12 g %
Protein 0.65g 10.36%
Vitamin A 68.61IU% Vitamin C 0.37mg%
Calcium 82.58mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, smoked beef sausage, frozen cut okra, diced tomatoes, chicken bouillon cubes, green bell pepper, stalks celery, clove garlic, cooked rice
 

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