Chicken Sausage Gumbo
90 mins (prep 60, cooking 30)
17 ingredients
8-10 servings
I am storing this recipe here because the cookbook that it is from is so worn out it is falling apart. My favorite gumbo recipe.

Categories:  stew , gumbo , main-dish , <-4-hours , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (56.86 g)
Servings 8
Amount per Serving
Calories 347.63 Calories from Fat 271.71
% Daily Value *
Total Fat 30.19g 371.62%
Saturated Fat 11.7g 468.12%
Trans Fat 0.0g %
Cholesterol 28.1mg 74.92%
Sodium 146.4mg 48.8%
Total Carbohydrate 17.16g 45.77%
Dietary Fiber 2.63 g 84.16%
Sugars 0.15 g %
Protein 3.16g 50.52%
Vitamin A 121.43IU% Vitamin C 0.48mg%
Calcium 12.37mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, large, large, stalks celery, andouille sausage, cooked rice