Chicken-Sausage Gumbo
45 mins (prep 20, cooking 25)
12 ingredients
makes 4 to 6 servings

Categories:  entertaining , southern-living , winter , poultry , autumn , american , summer , spring , main-dishes ,
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Serving Size (144.09 g)
Servings 4
Amount per Serving
Calories 263.05 Calories from Fat 86.85
% Daily Value *
Total Fat 9.65g 59.4%
Saturated Fat 1.9g 37.95%
Trans Fat 0.1g %
Cholesterol 79.35mg 105.8%
Sodium 316.64mg 52.77%
Total Carbohydrate 15.16g 20.22%
Dietary Fiber 0.56 g 8.97%
Sugars 0.14 g %
Protein 28.55g 228.43%
Vitamin A 39.8IU% Vitamin C 0.0mg%
Calcium 15.79mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, coarsely chopped onion, chopped celery, large garlic cloves, green bell pepper, chopped cooked chicken, hot cooked rice