Chicken & Sausage: Justin Wilson Style


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
6-8 servings
"Woooo-weeee"!!! (You would have to know him). Very simple to make and easy to freeze (before final cooking), to make for an extremely quick and delicious dinner. You will love it!!! As Justin would say... "I Garrrronnnnntteee It"!!! (You would have to know him). Enjoy! Edited: One reviewer suggested cutting the rice down to 3 cups and the chicken broth down to 6 cups... I would tend to agree. I just make batches upon batches of this to serve to roughly 50+ people at a time, either to take to the local home-less men that stay in the church basement once a week in town, or to our county's battered women & childrens shelter. So yes, I guess I do feed a lot of "starving students", and I am kinda stingy with the meats (but I'm not rich). So just use your own judgement call on the amounts you decide to use. Great thanks to everyone who have tried this.

Categories:  <-60-mins , poultry , north-american , one-dish-meal , low-in... , time-to-make , chicken , low-cholesterol , weeknight , main-dish , american , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (469.06 g)
Servings 6
Amount per Serving
Calories 604.72 Calories from Fat 170.37
% Daily Value *
Total Fat 18.93g 174.73%
Saturated Fat 4.96g 148.77%
Trans Fat 0.01g %
Cholesterol 321.74mg 643.48%
Sodium 876.5mg 219.12%
Total Carbohydrate 1.43g 2.87%
Dietary Fiber 0.45 g 10.81%
Sugars 0.23 g %
Protein 104.9g 1258.79%
Vitamin A 780.17IU% Vitamin C 0.07mg%
Calcium 42.04mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, green bell pepper, stalk celery, long grain white rice
 

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