Chicken Sausage Sauté


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
6 servings
This quick and easy dish uses all those aromatic ingredients that draw people into the kitchen to see what's for dinner. It's an easy sauté of garlic, onions, coloured peppers, and tasty chicken sausage, served with your favorite pasta. Use the chicken sausage of your choice, including sausages flavored with herbs, sun-dried tomatoes, apples, or spices.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.56 g)
Servings 6
Amount per Serving
Calories 214.2 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 57.64%
Saturated Fat 0.87g 26.05%
Trans Fat 0.0g %
Cholesterol 41.39mg 82.78%
Sodium 16.31mg 4.08%
Total Carbohydrate 32.53g 65.07%
Dietary Fiber 0.04 g 1.01%
Sugars 0.76 g %
Protein 6.56g 78.77%
Vitamin A 26.83IU% Vitamin C 0.62mg%
Calcium 13.51mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken sausages, medium onion, dried rosemary, fresh ground black pepper
 

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