Chicken Saute With Artichokes, Lemon and Mint


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
The recipe is from Canadian Living and it only has 285 calories per serving.

Categories:  chicken-breast , poultry , north-american , low-carb , low-in... , very-low-carbs , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (68.39 g)
Servings 4
Amount per Serving
Calories 141.61 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 62.5%
Saturated Fat 3.46g 69.29%
Trans Fat 0.0 %
Cholesterol 42.88mg 57.18%
Sodium 249.27mg 41.54%
Total Carbohydrate 0.71g 0.94%
Dietary Fiber 0.0 g 0.0%
Sugars 0.62 g %
Protein 12.04g 96.34%
Vitamin A 77.04IU% Vitamin C 0.0mg%
Calcium 77.39mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium boneless, chicken breast halves, salt and pepper, frozen artichoke hearts, chopped fresh mint, fresh lemon juice
 

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