Chicken Saute with Mango Sauce
40 mins (prep 40)
18 ingredients
4 servings
Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.

Categories:  seasonal , garlic , low-carb , mother's-day , chicken , low-fat , boneless-chicken-breasts , chicken-breasts , mangos , healthy-cooking , special-occasions , fruit , quick-and-easy-chicken-dishes , vegetables , caribbean-cuisine , limes , diabetic , low-sodium , father's-day , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , summer , boneless-chicken ,
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Serving Size (58.15 g)
Servings 4
Amount per Serving
Calories 94.49 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.64%
Saturated Fat 0.53g 10.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 292.49mg 48.75%
Total Carbohydrate 14.28g 19.04%
Dietary Fiber 0.31 g 4.97%
Sugars 6.34 g %
Protein 1.06g 8.5%
Vitamin A 65.85IU% Vitamin C 17.72mg%
Calcium 8.92mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, freshly ground pepper, jalapeno pepper, cloves garlic, minced fresh ginger, reduced-sodium chicken broth, chopped fresh cilantro