Chicken Saute with Wild Rice
50 mins (prep 30, cooking 20)
12 ingredients
3-4 servings
I believe this came out of a Good Housekeeping mag back in the early 80's,when I was still a "blushing bride" and a very inexperienced cook.I absolutely love the taste of the sauce,and these days, I make the rice without the veggies in it,and make some broccoli or asparagus on the side

Categories:  <-60-mins , pasta,-rice-and-grains , midwestern-u.s. , rice , north-american , main-dish , american , time-to-make ,
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Serving Size (375.51 g)
Servings 3
Amount per Serving
Calories 303.24 Calories from Fat 180.72
% Daily Value *
Total Fat 20.08g 92.69%
Saturated Fat 11.24g 168.64%
Trans Fat 0.65g %
Cholesterol 95.24mg 95.24%
Sodium 369.42mg 46.18%
Total Carbohydrate 12.42g 12.42%
Dietary Fiber 2.48 g 29.81%
Sugars 2.47 g %
Protein 19.9g 119.4%
Vitamin A 717.67IU% Vitamin C 4.43mg%
Calcium 50.78mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, sliced mushrooms, boneless skinless chicken breast halves