Chicken Scallopini
28 mins (prep 20, cooking 8)
10 ingredients
4 servings
This is taken from a Cooking Light recipe with a few minor changes. I love it because it is easy to prepare, takes few ingredients, looks lovely, and is truly delicious.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (68.62 g)
Servings 4
Amount per Serving
Calories 216.62 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 70.72%
Saturated Fat 3.17g 63.47%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 452.8mg 75.47%
Total Carbohydrate 18.08g 24.11%
Dietary Fiber 1.12 g 17.97%
Sugars 1.57 g %
Protein 2.87g 22.97%
Vitamin A 100.89IU% Vitamin C 0.21mg%
Calcium 42.84mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh lemon juice, fat-free chicken broth