Chicken Scallops With Spinach And Blue Cheese
65 mins (prep 15, cooking 50)
7 ingredients
4 servings
Wilted fresh spinach with a little olive oil has lots of flavor to complement the blue cheese and pine nuts. Most of the work can be done ahead of time and the dish completed in the oven just before serving.

Categories:  beginner-cook , poultry , comfort-food , taste~mood , romantic , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , very-low-carbs , chicken , weeknight , lunch~snacks , easy , main-dish , oven , meat , vegetable ,
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Serving Size (254.93 g)
Servings 4
Amount per Serving
Calories 289.31 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 155.83%
Saturated Fat 4.18g 83.56%
Trans Fat 0.0 %
Cholesterol 11.34mg 15.12%
Sodium 111.65mg 18.61%
Total Carbohydrate 14.38g 19.17%
Dietary Fiber 4.49 g 71.89%
Sugars 5.68 g %
Protein 7.19g 57.51%
Vitamin A 9460.78IU% Vitamin C 19.82mg%
Calcium 203.77mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chicken breast halves, blue cheese


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