Chicken Scaloppine With Lemon Glaze (Low Fat and Delicious!)
35 mins (prep 25, cooking 10)
13 ingredients
4 servings
This is a wonderful lower-fat restaurant-quality dish that is easy to make, I also like to add in a few tablespoons of capers and cook with the lemon glaze if you are a lover of capers then add them in as it really adds to the flavour of this dish --- this lemon sauce is not a heavy creamy sauce which is what makes this dish lower in fat, it is more like a glaze that soaks into the chicken, and I would strongly suggest to double or even triple the glaze I most always do, and please be certain to use only dry breadcrumbs as fresh will not stick to the chicken as well --- this is *very* good!

Categories:  <-60-mins , fruit , chicken-breast , poultry , taste~mood , brunch , time-to-make , chicken , holiday , easy , citrus , main-dish , meat , savory , lemon ,
Share on Newzsocial



Serving Size (28.8 g)
Servings 4
Amount per Serving
Calories 58.88 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.91%
Saturated Fat 0.72g 14.48%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 267.46mg 44.58%
Total Carbohydrate 0.77g 1.03%
Dietary Fiber 0.29 g 4.63%
Sugars 0.08 g %
Protein 3.71g 29.68%
Vitamin A 12.6IU% Vitamin C 0.13mg%
Calcium 7.13mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, dry breadcrumbs, seasoning salt, fresh lemon juice, thin lemon slices, fresh parsley