Chicken Scampi (Diabetic)


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
ALWAYS inspired by what I find on the Internet, TRUE! LOVE the EASE and simplicity too! HEALTHY, nutritious, simple as can be! This "inspired" (and slighly changed) DIABETIC FOR DUMMIES COOKBOOK RECIPE by ALAN RUBIN is a DEFINATE keeper for ME!!! NOTE: To make the strips easier to do, I cut the chicken breast square to start too! One inch strips, than between baking paper, lightly pounded away, HOPING this recipe WILL make your day! Used FRESH herbs as does make a difference too! :) Original recipe says to place under broiler for 8 minutes; when pounded thin, can fry in heated pan (no oil) for 30 seconds each side until light brown, saving HEAPS of time too! PREP time does NOT include marinading overnight :) NOTE: I used chicken breasts cut into 1 inch strips about 4 ounces each NOTE: I added some spinach at the end until it wilted for extra colour and serve of veggie too :) WHOO HOO!!

Categories:  low-calorie , <-30-mins , lunch~snacks , presentation , main-dish , brunch , low-carb , low-in... , diabetic , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (84.86 g)
Servings 4
Amount per Serving
Calories 183.89 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 52.87%
Saturated Fat 3.13g 62.56%
Trans Fat 0.12g %
Cholesterol 10.62mg 14.16%
Sodium 387.76mg 64.63%
Total Carbohydrate 18.91g 25.22%
Dietary Fiber 7.21 g 115.28%
Sugars 2.2 g %
Protein 9.53g 76.25%
Vitamin A 522.78IU% Vitamin C 23.04mg%
Calcium 379.69mg% Iron 6.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, chicken breast halves, roma tomato, salt and pepper, fresh
 

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