Chicken Schnitzel - Gluten-Free
40 mins (prep 30, cooking 10)
10 ingredients
4 servings
A quick and easy schnitzel to make that's gluten-free. I use gluten-free rice crumbs (Orgran brand). Alternately you can make you own gluten-free crumbs by laying slices of GF bread on an oven tray and baking in a slow oven until golden. Then process to a fine crumb using a food processor or placing the bread in a large zip-lock bag and use your rolling-pin. You can omit the cheese if you cant have dairy or use egg replacers if you cant eat eggs. Add some extra pepper or spices of your choice if you like hot or spicey flavours. If leaving out the cheese- you might like to add salt, pepper and other seasonings of your choice- may taste a little bland otherwise

Categories:  <-60-mins , chicken-breast , poultry , australian , free-of... , south-west-pacific , time-to-make , chicken , egg-free , easy , main-dish , gluten-free , lactose-free , meat ,
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Serving Size (90.43 g)
Servings 4
Amount per Serving
Calories 344.69 Calories from Fat 42.21
% Daily Value *
Total Fat 4.69g 28.85%
Saturated Fat 1.64g 32.87%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 773.48mg 128.91%
Total Carbohydrate 54.72g 72.96%
Dietary Fiber 2.86 g 45.8%
Sugars 4.17 g %
Protein 19.81g 158.46%
Vitamin A 327.87IU% Vitamin C 0.01mg%
Calcium 346.16mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, dried parsley, cooking oil