Chicken Schnitzel with Capers and Parsley

40 mins (prep 25)
11 ingredients
makes 4 servings

Categories:  quick-&-easy , eastern-european~russian , fall ,
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Serving Size (50.61 g)
Servings 4
Amount per Serving
Calories 256.37 Calories from Fat 202.59
% Daily Value *
Total Fat 22.51g 138.55%
Saturated Fat 5.89g 117.86%
Trans Fat 0.68g %
Cholesterol 19.87mg 26.5%
Sodium 787.53mg 131.25%
Total Carbohydrate 12.49g 16.65%
Dietary Fiber 0.74 g 11.78%
Sugars 0.08 g %
Protein 1.9g 15.19%
Vitamin A 243.2IU% Vitamin C 0.32mg%
Calcium 9.24mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, fine dry bread crumbs, bottled, chopped fresh flat-leaf parsley, lemon wedges, accompaniment