Chicken Semur


Food.com
110 mins (prep 20, cooking 90)
15 ingredients
6 servings
This is an Indonesian chicken dish - I got the recipe from a cook at a roadside cafe in central Java. While some of the ingredients may be hard to find ie the ketup manis & palm sugar it is worth the effort.

Categories:  chicken , indonesian , poultry , main-dish , taste~mood , meat , spicy , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (217.48 g)
Servings 6
Amount per Serving
Calories 314.78 Calories from Fat 188.82
% Daily Value *
Total Fat 20.98g 193.69%
Saturated Fat 4.4g 131.91%
Trans Fat 0.3g %
Cholesterol 143.33mg 286.67%
Sodium 105.59mg 26.4%
Total Carbohydrate 2.52g 5.04%
Dietary Fiber 0.48 g 11.5%
Sugars 1.68 g %
Protein 29.63g 355.56%
Vitamin A 267.59IU% Vitamin C 10.06mg%
Calcium 17.23mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, ground pepper, sweet soy sauce, palm sugar, coconut cream
 

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