Chicken Sesame


Food.com
22 mins (prep 15, cooking 7)
10 ingredients
4 servings
I did not notice this one on Zaar. I know, how many more Sesame Chicken recipes. Found this one in old magazine. Haven't tried it yet, but I am planning on it. Hope it's good! Main tools you will need:cutting boardlarge nonstick skillet with lidsmall bowl

Categories:  technique , chicken , stir-fry , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (159.76 g)
Servings 4
Amount per Serving
Calories 256.85 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 60.93%
Saturated Fat 1.55g 31.09%
Trans Fat 0.1g %
Cholesterol 102.6mg 136.8%
Sodium 127.88mg 21.31%
Total Carbohydrate 7.85g 10.47%
Dietary Fiber 0.51 g 8.14%
Sugars 3.07 g %
Protein 32.91g 263.32%
Vitamin A 38.58IU% Vitamin C 0.49mg%
Calcium 47.69mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium teriyaki sauce
 

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