Chicken Sesame Kabobs With Salad
35 mins (prep 25, cooking 10)
10 ingredients
2 servings
Found this in my cookbook called "Just 100 calories". Prep time does not include soaking the wooden skewers.

Categories:  <-60-mins , chicken , salad , for-1-or-2 , lunch~snacks , poultry , meat , number-of-servings , time-to-make ,
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Serving Size (104.84 g)
Servings 2
Amount per Serving
Calories 142.48 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 25.63%
Saturated Fat 1.83g 18.29%
Trans Fat 0.04g %
Cholesterol 48.76mg 32.51%
Sodium 654.78mg 54.57%
Total Carbohydrate 5.94g 3.96%
Dietary Fiber 1.03 g 8.26%
Sugars 2.79 g %
Protein 12.45g 49.8%
Vitamin A 2.0IU% Vitamin C 8.6mg%
Calcium 79.2mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed salad greens, large carrot, low-fat plain yogurt