Chicken, Shrimp, and Ham Jambalaya


Food.com
90 mins (prep 30, cooking 60)
23 ingredients
8 servings
Adapted from a recipe in a magazine. Add more chicken, shrimp, and ham to suit your personal taste. The Pico De Gallo is optional. However, I really like the addition of this ingredient. Instead of the diced tomatoes and hot sauce, substitute a 10 ounce can of Ro*Tel Diced Tomatoes and Green Chilies. The Ro*Tel really gives it a nice kick.

Categories:  low-fat , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (279.71 g)
Servings 8
Amount per Serving
Calories 217.58 Calories from Fat 129.6
% Daily Value *
Total Fat 14.4g 177.29%
Saturated Fat 2.54g 101.67%
Trans Fat 0.1g %
Cholesterol 21.04mg 56.1%
Sodium 673.6mg 224.53%
Total Carbohydrate 14.8g 39.46%
Dietary Fiber 1.62 g 51.74%
Sugars 5.03 g %
Protein 8.61g 137.76%
Vitamin A 1232.31IU% Vitamin C 24.55mg%
Calcium 29.47mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, boneless skinless chicken thighs, fresh ground black pepper, ground red pepper, celery ribs, green bell pepper, yellow bell pepper, diced tomatoes, fresh parsley, long-grain rice
 

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