Chicken, Shrimp, and Ham Jambalaya


MyRecipes.com
155 mins (prep 45, cooking 110)
18 ingredients
makes 6 to 8 servings


Categories:  entertaining , southern-living , poultry , rice~grains , fish , pork , summer , spring , mardi-gras , main-dishes ,
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Ingredients

Nutrition

Serving Size (166.64 g)
Servings 6
Amount per Serving
Calories 241.64 Calories from Fat 106.74
% Daily Value *
Total Fat 11.86g 109.47%
Saturated Fat 2.36g 70.84%
Trans Fat 0.13g %
Cholesterol 97.58mg 195.16%
Sodium 1152.75mg 288.19%
Total Carbohydrate 1.01g 2.01%
Dietary Fiber 0.05 g 1.11%
Sugars 0.1 g %
Protein 32.93g 395.21%
Vitamin A 39.5IU% Vitamin C 0.62mg%
Calcium 19.63mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, chicken thighs, freshly ground black pepper, ground red pepper, celery ribs, green bell pepper, chopped fresh parsley, uncooked long-grain rice
 

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